02 / EXPLORE · ~60–75 MINUTES
ENERGY LAB
EXPERIENCE FIRST.
EXPLANATION SECOND.
An experiential exploration of sensation, perception and energy.
THE PRINCIPLE
YOU DON’T HAVE TO BELIEVE.
YOU ONLY HAVE TO NOTICE.
What do you notice when attention stays with a sensation a little longer? What changes with movement, stillness or proximity?
ENERGY LAB makes room to explore these questions through individual exercises, appropriate partner exercises and guided energetic practices.
THE EXPLORATION
Begin with the familiar.
breath → temperature → pressure → tension → movement → attention → subtle sensation → energetic awareness
This is an experiential progression, not a scientific model. There is no required sensation or belief to arrive at.
WHAT COMES NEXT
Stay curious.
Explore ENERGY LAB in your community or talk with Maria about a suitable format. For deeper individualized work, discover LESS.