01 / EXPERIENCE · ~45 MINUTES
RESET
FROM EFFORT TO STILLNESS.
A guided experience in movement, breath, attention and stillness.
A SIMPLE START
MOVE. BREATHE.
NOTICE. STOP.
No meditation experience, spiritual belief, energy-work knowledge or special equipment is required.
Gentle movement, breath and sensory awareness give attention somewhere to begin. From there, the practice moves towards stillness and noticing subtler experience.
THE EXPERIENCE
Less to do.
More to notice.
- Move. Begin with gentle movement and body awareness.
- Breathe. Notice the breath without needing to perform it.
- Notice. Explore sensation, attention and subtle energetic awareness.
- Stop. Make room for stillness.
IN YOUR SPACE
A place in ordinary life.
RESET fits naturally into fitness clubs, condominiums, wellness centres, hotels, workplaces, retreats and private events. Discuss the group, setting and format with Maria.